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doctorchandra"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/www.felixesteban.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2125254061525619674\/posts\/default\/-\/push+ups?alt=json-in-script"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.felixesteban.com\/search\/label\/push%20ups"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Félix Esteban Doctorchandra"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02140523623432727085"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"18","src":"https:\/\/images-blogger-opensocial.googleusercontent.com\/gadgets\/proxy?url=http:\/\/4.bp.blogspot.com\/-R4RxC6I_PvA\/VSurNd8xlmI\/AAAAAAAAJj0\/qka6ii_vg_k\/s220\/DSC_2057.JPG\u0026container=blogger\u0026gadget=a\u0026rewriteMime=image\/*"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"1"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"25"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-2125254061525619674.post-8270365372690949106"},"published":{"$t":"2017-09-20T19:34:00.002+02:00"},"updated":{"$t":"2017-09-20T19:34:59.740+02:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Aphrodite"},{"scheme":"http://www.blogger.com/atom/ns#","term":"burpees"},{"scheme":"http://www.blogger.com/atom/ns#","term":"climbers"},{"scheme":"http://www.blogger.com/atom/ns#","term":"deporte"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Dione"},{"scheme":"http://www.blogger.com/atom/ns#","term":"en forma"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Freeletics"},{"scheme":"http://www.blogger.com/atom/ns#","term":"jumping jacks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"leg levers"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mes de adaptación"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Metis"},{"scheme":"http://www.blogger.com/atom/ns#","term":"push ups"},{"scheme":"http://www.blogger.com/atom/ns#","term":"reto Freeletics"},{"scheme":"http://www.blogger.com/atom/ns#","term":"situps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"squats"}],"title":{"type":"text","$t":"Freeletics: verano de adaptación y continuamos"},"content":{"type":"html","$t":"\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003ENo, no he desaparecido ni el \u003Cb\u003EFreeletics\u003C\/b\u003E acabó conmigo. Bueno, casi sí pero por precipitación. \u003Cb\u003ERecapitulemos\u003C\/b\u003E: Comencé la primera semana del mes de adaptación y tuve que parar al poco por empezar de golpe con todas las rondas cuando el cuerpo no estaba preparado. No os asustéis, no significa que sea imposible, simplemente en muchos casos como el mío que no tengo ya 20 años requiere empezar poco a poco y muy progresivamente.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EPara los que estéis en mi caso (no os fiéis, yo estaba relativamente en forma, o eso creía -corría, bicicleta, tenis...- tuve que parar y empezar con la mitad de repeticiones de cada ronda), haced eso: durante la primera semana del mes de adaptación haz la mitad como mucho y si tienes fuerza en los días de descanso haz carrera, natación o bici para ganar resistencia.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EPues cruzamos esa línea, continuamos durante agosto con el mes de adaptación completo y los resultados son espectaculares y tal y como apuntan y muestran los usuarios en blogs o vídeos. Sin casi darte cuenta, con mucho sudor y esfuerzo, eso sí, irás bajando los tiempos y te sentirás más fuerte, flexible y con más fondo. Aquí tenéis\u003Cb\u003E mi evolución\u003C\/b\u003E (recordad que es la versión gratuita pero podéis perfectamente sacar el plan completo tras la adaptación en internet si necesidad de pagar los 59,90 al año del premium, os lo iré pasando):\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-mjijf7aTEUs\/WcKgHt5uFbI\/AAAAAAAAW8U\/hEljCX7LyXk1_PtyGNGQp3c7t9Uhx2wggCLcBGAs\/s1600\/1.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"553\" data-original-width=\"528\" height=\"200\" src=\"https:\/\/2.bp.blogspot.com\/-mjijf7aTEUs\/WcKgHt5uFbI\/AAAAAAAAW8U\/hEljCX7LyXk1_PtyGNGQp3c7t9Uhx2wggCLcBGAs\/s200\/1.png\" width=\"190\" \/\u003E\u003C\/a\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-b9h3zgjwz9w\/WcKgHrrWxdI\/AAAAAAAAW8M\/5ghoUzgTAGMNhLg7YmKxNZHanJoWp4i8ACLcBGAs\/s1600\/2.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"568\" data-original-width=\"525\" height=\"200\" src=\"https:\/\/2.bp.blogspot.com\/-b9h3zgjwz9w\/WcKgHrrWxdI\/AAAAAAAAW8M\/5ghoUzgTAGMNhLg7YmKxNZHanJoWp4i8ACLcBGAs\/s200\/2.png\" width=\"184\" \/\u003E\u003C\/a\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-zaerBbtlIJw\/WcKgHr66v3I\/AAAAAAAAW8Q\/0H7BDMq2yK4u3wcMnD9Qji-xN70LSS85ACLcBGAs\/s1600\/3.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"508\" data-original-width=\"520\" height=\"195\" src=\"https:\/\/2.bp.blogspot.com\/-zaerBbtlIJw\/WcKgHr66v3I\/AAAAAAAAW8Q\/0H7BDMq2yK4u3wcMnD9Qji-xN70LSS85ACLcBGAs\/s200\/3.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-VVSLwJyUYSA\/WcKgH6kI8rI\/AAAAAAAAW8Y\/iguv1h_gKmYGwHCQ9U4vaTn2ewGdFp4LQCLcBGAs\/s1600\/4.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"507\" data-original-width=\"528\" height=\"191\" src=\"https:\/\/4.bp.blogspot.com\/-VVSLwJyUYSA\/WcKgH6kI8rI\/AAAAAAAAW8Y\/iguv1h_gKmYGwHCQ9U4vaTn2ewGdFp4LQCLcBGAs\/s200\/4.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EEn mi caso he bajado 4 kilos, porcentaje de grasa corporal y ganado masa muscular, si bien se empezará a notar descaradamente a mitad de los tres meses de entrenamiento intensivo. En cuanto a\u003Cb\u003E la alimentación\u003C\/b\u003E, no os liéis con dietas raras: yo lo único que he hecho es quitarme azúcar, restringir carbohidratos, mayoría de proteína vegetal, mucha fruta, frutos secos, legumbre y verduras. Ah, y dependiendo de cada uno, realizar el ejercicio en ayunas (no, no es un disparate: \u003C\/span\u003E\u003Ca href=\"https:\/\/www.fitnessrevolucionario.com\/tag\/entrenamiento-en-ayunas\/\" style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cspan style=\"color: red;\"\u003Eaquí\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E os dejo un blog referente en deporte y nutrición hablando sobre el tema).\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EComo ya os pasé la primera semana, os dejo el \u003Cb\u003Emes completo de adaptación\u003C\/b\u003E: seguirlo a rajatabla. Insisto, es duro, mucho, pero vale la pena porque mejorarás rápido, no necesitas aparato alguno ni ejercicios raros y verás como no sólo te pones en forma de verdad y no el artificioso espejismo de los gimnasios, sino que el resto de la jornada estás con más energía y no notas cansancio alguno tras el ejercicio a medida que el cuerpo se adapte. Todo desde tu casa, parque o donde quieras y con una esterilla como única herramienta, sin necesidad de pasar horas en un gimnasio. Ah, y no os asustéis por la última semana y su nombre: estaréis ya adaptados a aguantarla y preparados para los tres meses del plan de entrenamiento completo que ya os iré pasando y comentando (lo comencé hace unos días).\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"font-size: 14pt;\"\u003EMES DE ADAPTACIÓN\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"font-size: 14pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cu\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003ESemana 1: APHRODITE\u003C\/span\u003E\u003C\/u\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003ERutina 4 veces, un día de entrenamiento y otro de descanso. Consta de 3 ejercicios:\u0026nbsp;\u003Cb\u003EBurpees, Squats y Situps\u003C\/b\u003E.\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cspan style=\"color: #333333; font-size: 10.5pt;\"\u003EDebes hacer todos los ejercicios de cada ronda sin descansar. Una vez terminados los tres ejercicios haz un descanso entre rondas. (En el \u003C\/span\u003E\u003Ca href=\"http:\/\/www.felixesteban.com\/2017\/04\/freeletics-el-comienzo.html\" style=\"font-size: 10.5pt;\"\u003E\u003Cspan style=\"color: red;\"\u003Eanterior post\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"color: #333333; font-size: 10.5pt;\"\u003E te mostraba cómo hacerlos).\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003ERonda 1\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003E– \u0026nbsp; \u0026nbsp; 50 Burpees , 50 Squats, 50 Situps\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003ERonda 2\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003E– \u0026nbsp; \u0026nbsp;40 Burpees , 40 Squats, 40 Situps\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003ERonda 3\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003E– \u0026nbsp; \u0026nbsp;30 Burpees , 30 Squats, 30 Situps\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003ERonda 4\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003E– \u0026nbsp; \u0026nbsp;20 Burpees , 20 Squats, 20 Situps\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003ERonda 5\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003E– \u0026nbsp; \u0026nbsp; 10 Burpees , 10 Squats, 10 Situps\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003ECronometra el tiempo total que has tardado y anótalo.\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cu\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003ESemana 2: MAX\u003C\/span\u003E\u003C\/u\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003EAl igual que en Aphrodite\u003C\/span\u003E\u003Cspan style=\"font-size: 10.5pt;\"\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333;\"\u003E\u0026nbsp;trabajaremos 4 veces intercalando entrenamientos con descansos.\u003C\/span\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003EPushups:\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 10.5pt;\"\u003E\u0026nbsp;Son flexiones pero tienes que tocar con el pecho en el suelo y una vez en esa posición, despegar las manos del suelo y volver a pegarlas para levantarte.\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 12.8px;\"\u003EPush-Up: número máximo de repeticiones en\u0026nbsp;\u003C\/span\u003E\u003Cb style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 12.8px;\"\u003E100\u003C\/b\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 12.8px;\"\u003E\u0026nbsp;segundos.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif;\"\u003ESquat: número máximo de repeticiones en\u0026nbsp;\u003Cb\u003E300\u003C\/b\u003E\u0026nbsp;segundos.\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cu\u003E\u003Cspan style=\"color: black;\"\u003ESemana 3: DIONE\u003C\/span\u003E\u003C\/u\u003E\u003Cspan style=\"color: black;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003EJumping Jacks\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe width=\"320\" height=\"266\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/sYxABbY6Qv4\/0.jpg\" src=\"https:\/\/www.youtube.com\/embed\/sYxABbY6Qv4?feature=player_embedded\" frameborder=\"0\" allowfullscreen\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb style=\"font-size: 12.8px;\"\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003ELeg Levers\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe width=\"320\" height=\"266\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/pJdyKzomJ4w\/0.jpg\" src=\"https:\/\/www.youtube.com\/embed\/pJdyKzomJ4w?feature=player_embedded\" frameborder=\"0\" allowfullscreen\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb style=\"font-size: 12.8px;\"\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb style=\"font-size: 12.8px;\"\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003EBurpees y Sitsups:\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u0026nbsp;Ya sabéis cómo hacerlos.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003ERepetiremos esta rutina\u0026nbsp;\u003Cb\u003E4 veces en la semana\u003C\/b\u003E\u0026nbsp;(un día de trabajo y otro de descanso). Realizar las 3 rondas que se piden lo más rápido posible.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E3 Rondas\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E75 \u0026nbsp; Jumping Jacks\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E25 \u0026nbsp; Burpees\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E50 \u0026nbsp; Leg Levers\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E75 \u0026nbsp; Jumping jacks\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E50 \u0026nbsp; Sit Ups\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E25 \u0026nbsp; Burpees\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cu\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003ESemana 4: METIS\u003C\/span\u003E\u003C\/u\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003EBurpees\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003EClimbers\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe width=\"320\" height=\"266\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/WrpvmPYoYAk\/0.jpg\" src=\"https:\/\/www.youtube.com\/embed\/WrpvmPYoYAk?feature=player_embedded\" frameborder=\"0\" allowfullscreen\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cb style=\"font-size: 12.8px;\"\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003EHigh Jumps\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe width=\"320\" height=\"266\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/WrpvmPYoYAk\/0.jpg\" src=\"https:\/\/www.youtube.com\/embed\/WrpvmPYoYAk?feature=player_embedded\" frameborder=\"0\" allowfullscreen\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003ERutina 4 veces por semana. Trabajamos un día y descansamos el siguiente.\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E3 rondas\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u0026nbsp;\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;Ronda 1 \u0026nbsp; \u0026nbsp; Ronda 2 \u0026nbsp; Ronda \u0026nbsp;3\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003EBurpees \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003Cb\u003E\u0026nbsp;10 \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;25 \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; 10\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003EClimbers \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u003Cb\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp;10 \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;25 \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; 10\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003EHigh Jumps \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003Cb\u003E\u0026nbsp; \u0026nbsp; 10 \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;25 \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; 10\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 10.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px;\"\u003E\n\u003Ccite\u003E\u003Cu\u003E\u003Cspan style=\"color: #595959; font-size: 10.5pt; font-style: normal;\"\u003E\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003ESemana 5: HELL WEEK\u003C\/span\u003E\u003C\/span\u003E\u003C\/u\u003E\u003C\/cite\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif;\"\u003E\u003Cspan style=\"font-size: 14px;\"\u003EColofón al mes. Entrenamos los 7 días y es un resumen de todas las rutinas. Verás como tu cuerpo ya responde perfectamente si has hecho las cosas bien y con constancia.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EDía 1\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003E\u0026nbsp; \u0026nbsp;\u0026nbsp;Dione\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EDía 2 \u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003ESquat Max \u0026amp; Push Up Max \u0026amp; Metis\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EDía 3 \u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EDione\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EDía 4 \u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EAphrodite\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EDía 5 \u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EDione\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EDía 6 \u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EAphrodite\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cb\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EDía 7 \u0026nbsp;\u003C\/span\u003E\u003C\/b\u003E\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EDione \u0026amp; Metis \u0026amp; Squat Max\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003E\u003Cu\u003E\u003C\/u\u003E\u003Cu\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Helvetica, sans-serif; font-size: 13.5pt;\"\u003EDía 8, Día 9 y Día 10 \u0026nbsp;DESCANSO.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; color: #222222; font-size: 12.8px; margin-bottom: 7pt; margin-left: 0cm; margin-right: 0cm;\"\u003E\n\u003Cspan style=\"font-family: Arial, Helvetica, sans-serif;\"\u003EA por ello!!\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.felixesteban.com\/feeds\/8270365372690949106\/comments\/default","title":"Enviar comentarios"},{"rel":"replies","type":"text/html","href":"http:\/\/www.blogger.com\/comment.g?blogID=2125254061525619674\u0026postID=8270365372690949106\u0026isPopup=true","title":"0 comentarios"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2125254061525619674\/posts\/default\/8270365372690949106"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2125254061525619674\/posts\/default\/8270365372690949106"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.felixesteban.com\/2017\/09\/freeletics-verano-de-adaptacion-y.html","title":"Freeletics: verano de adaptación y continuamos"}],"author":[{"name":{"$t":"Félix Esteban Doctorchandra"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02140523623432727085"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"18","src":"https:\/\/images-blogger-opensocial.googleusercontent.com\/gadgets\/proxy?url=http:\/\/4.bp.blogspot.com\/-R4RxC6I_PvA\/VSurNd8xlmI\/AAAAAAAAJj0\/qka6ii_vg_k\/s220\/DSC_2057.JPG\u0026container=blogger\u0026gadget=a\u0026rewriteMime=image\/*"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-mjijf7aTEUs\/WcKgHt5uFbI\/AAAAAAAAW8U\/hEljCX7LyXk1_PtyGNGQp3c7t9Uhx2wggCLcBGAs\/s72-c\/1.png","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});